Review of Set Boundaries, Find Peace by Nedra Glover Tawwab
As an avid reader of self-help and psychology-focused books, I was genuinely excited to get my hands on Set Boundaries, Find Peace by Nedra Glover Tawwab. The promise of learning practical ways to establish healthy boundaries, particularly in a world where many of us struggle with people-pleasing tendencies, drew me in. The idea of gaining insights from an influential therapist on Instagram made it all the more appealing. Here’s my review of the book!
From the outset, Tawwab’s friendly and relatable tone made complex concepts accessible. She tackles the tough subject of healthy boundaries with clarity and warmth, breaking down what it means to assert one’s needs without guilt. This approach really resonates, particularly in our current climate where burnout and anxiety are prevalent. I found it particularly eye-opening when she emphasized that saying "no" is not just acceptable but necessary for our well-being.
Positives
One of the strongest aspects of the book is its practicality. Tawwab doesn’t just tell you that you need to set boundaries; she provides clear, actionable steps to do so. For instance, Ms.J1920, another reader, highlighted how the practical actions mentioned were especially resonant. I felt the same way; the real-life examples and scenarios were not just engaging; they made the concepts stick. The exercises challenged me to reflect inwardly, echoing Heather Lorino’s sentiment about the added value of the workbook that accompanies the book.
Moreover, Tawwab’s emphasis on emotional awareness struck a chord with me. I often found myself overextending for others, and her insights helped me identify those patterns without feeling judgmental about my past choices. This mirrors the sentiments of many other readers who found emotional peace through her guidance.
Drawbacks
However, it’s worth mentioning a couple of drawbacks that surfaced during my reading. While the book is fantastically informative, some readers expressed a desire for even deeper dives into specific topics, like how to maintain boundaries with particularly toxic individuals. Others, like Essie, cited that while the book is transformative, it may not entirely replace deeper therapeutic engagement for everyone. I agree that while Tawwab’s strategies are effective, those with deeply rooted issues might benefit from more intensive, one-on-one sessions.
Overall Impression
Overall, Set Boundaries, Find Peace genuinely lived up to my expectations. The narrative flows smoothly, and the structured chapters make it easy to follow. I particularly appreciated the scientific underpinning rooted in cognitive behavioral therapy that gives credibility to her stance. Tawwab doesn’t just provide tips; she ensures her guidance is based on research and best practices, which adds an extra layer of reliability.
The book thoroughly covers the essential discussions around boundaries, especially in familial and work relationships. If you’ve struggled with people-pleasing, as many reviewers, including Rheagan, indicated, this book serves as not just a guide but also a form of empowerment. Tawwab redefines the notion of healthy relationships, emphasizing that you can indeed speak up for yourself without feeling selfish.
In conclusion, I wholeheartedly recommend Set Boundaries, Find Peace to anyone seeking to reclaim their time, energy, and emotional well-being. It will not only teach you about boundaries but also instill in you a sense of freedom that so many of us crave. Whether you’re a seasoned boundary-setter or a novice, the insights provided in this book will be necessary tools as you navigate your relationships and foster a more balanced life.